Yesterday my brother posted this on Facebook:

Three. Funny that he picked that number. Today marks three years that I made a big change and stuck with it.

On January 13, 2009, I walked in to Weight Watchers in Culver City and signed up. When I stepped on the scale for the initial weigh-in, I was surprised by the number. I knew my driver’s license weight was wrong — whose isn’t? — but didn’t realize I was so off. Since I hadn’t weighed myself in a long time, I didn’t know that I was almost 30 pounds over my driver’s license weight.

I sat through the basic meeting and afterward stayed for the newbie orientation. I went home, flipped through the week 1 booklet and looked up the points values of some of the foods I commonly ate.

I followed the program, even though I didn’t always stay within my daily points allotted. As I wrote last year, I diligently tracked and counted points for everything I ate or drank. I measured my food and tried to meet the good health guidelines set by WW (e.g., five servings of fruits and vegetables daily, whole grains, drink plenty of water). About six weeks into the program, I signed up for the gym and started exercising regularly. I got some help and tips from my siblings.

Good old diet and exercise worked. The pounds came off and a year later, I reached my goal weight. I lost 60 pounds, or 31% of my starting weight.

Recently some friends who know I was successful on Weight Watchers have asked me what I liked and disliked about the program. Would you recommend it? My response:

Overall: Yes, I’d recommend Weight Watchers.

What I Disliked:

• Cost. It’s not cheap. I think it’s about $40 for a monthly pass, which includes the weekly meetings and e-Tools (for tracking, recipes, recipe builder). I think the cost of WW balanced out when I started cooking more and eating out less.
• Tracking everything can become tedious. Initially I was okay with it, but after 6 months I slacked off and my weight loss slowed down.
• I became obsessed with food and sometimes became a bit anxious if I could not control the eating situation.

What I Liked:

• Emphasis on eating healthy rather than just low calorie or low fat. I know lots of people picked up “bad habits” of eating low-point, highly process foods like
• There’s no list of restricted foods (e.g., bread, pasta)
• Easy for someone not too familiar with healthy, balanced eating
• The Points Plus system is pretty easy to follow
• Most fruits and veggies do not count towards your daily points total. Starchy vegetables like corn, potatoes and peas will cost you, as will the high-in-good-fat avocado.
• You get credit for working out. They don’t emphasize anything hardcore, especially if you’re coming from a sedentary lifestyle.
• I liked the meetings, but they got less helpful as time went on. The topics can become repetitive. They’re good for the support and the ideas you get from others. If you meet a milestone, they’ll acknowledge your success, but only if you’re okay with being mentioned in front of the meeting.
• The leaders are not too pushy with their products.
• All the leaders and receptionists have lost weight and maintained the weight loss using Weight Watchers.
• It works, but it’s not fast. You should lose 0.5-2 lbs a week.
• They have apps for the e-tools to help you track. I liked writing things down.
• Initially I felt deprived, but that feeling decreased. I didn’t feel like I was really on a diet until I started losing more weight and had to restrict a little more.
• The plan includes a set number of points you can use throughout the week that allow some flexibility. Even if you use these points, you should still lose.
• There’s a no-tracking or counting option focused on Power Foods (clean eating focused on lean meats, whole grains, low-fat dairy, fruit, vegetables)
• They reward the people who are successful with Lifetime Membership (free meetings, access to e-Tools)

As with most diets or weight loss plans, maintaining might be more difficult than actually losing. I’ve gained about 10 pounds back. I attribute that to no longer tracking points, eating out more often and being more relaxed with my eating. (See: burger week 2011… actually, I didn’t gain weight after that.) I probably would have gained back more if I wasn’t training for marathons and half marathons.

One of my goals this year is to get back to goal weight and fit in to some clothes that no longer fits, like the pants above. And yeah, I’m not immune to the pressure to lose some pounds for my wedding day. Part of my plan is to go back to Weight Watchers, weigh-in monthly, and begin counting points again.

Today I went back to the Culver City Weight Watchers for my monthly meeting and weigh-in. When I arrived, there was a crowd outside, and security guards handing out wrist bands. I had no idea what was going on, but it quickly became clear when I saw even more Jennifer Hudson posters and women holding her book. I decided to stick around and get a book. The woman ahead of me seemed to ask for help losing the last few pounds. Jennifer responded, “really watch the carbs.” Because of the book signing, I wasn’t able to weigh-in and the meeting size was limited.

I’ll weigh-in next week.

This doesn’t sit well with me.

I’ve felt what it’s like to care, and felt what it’s like to not. I’ve been thinking a lot about this lately, and about how we’re supposed to have “balance” in our lives, how we’re supposed to play on both sides of the fence, in order to lead “a well rounded life.” How this is what all these girls out there are being told, “it’s all about balance,” well…

I’m calling bullshit. Right now. This moment. Bullshit.

To lose weight, to see results, you have to be perfect, 110% of the time. Playing on both sides of the fence may maintain you, but if you really want to lose weight, once and for all, you can’t cheat, not even a little bit, not even at all.

[Via One Twenty Five]

I’m not perfect. I don’t want to be. I’m also not a fan of fences. That probably has something to do with being a Chicana in the Borderlands.

Nevertheless, I strive for balance. It reminds of my Grandpa Bartolo’s advice to my aunts; roughly, eat whatever you like, but don’t fear the broom (read: work).

I didn’t start off this way when I decided I wanted to lose weight and joined Weight Watchers two years ago. Initially, I followed the plan closely. I tracked everything I ate in a food diary. I planned my meals and snacks ahead of time and carried contingency snacks for unplanned events. I counted everything, looked at every single nutrition label, measured my food, watched my serving sizes and made sure I stayed within my allotted points. I attended a meeting once a week. My efforts paid off. Jeans fit looser. The pounds came off and the receptionist gave me star stickers after each successful weigh-in.

However, even as I saw the results, I disliked the process and what it was doing to my attitude. I thought about food all the time. How many points is a tortilla? How much will it set me back? How long will I have to work out to make up for that slice of cheese?

I became a bit anxious when I ate a great home cooked meal at my mom’s or another relative’s and worried about going out of town for a meeting because I wouldn’t be in complete control.

On the flip side, some of the habits I picked up are good for my health, wallet and general well-being. I learned to cook and ate out much less. I stopped skipping breakfast. I began eating more of the fruits and vegetables I grew up loving. I gave up alcohol for Lent, which took away the feeling that I was restricting myself for a diet. I’ve enjoy giving up something for Lent and have given up alcohol before. I started working out and returned to running (well, jogging).

By the summer, I stopped trying to be perfect. I let up on tracking everything I ate or even tasted. My anxiety subsided, but I still worried about straying too far from the plan. For example, when Lori said she wanted to bake my a birthday cake, I told her not to since it was too hot to bake that day. Secretly, I didn’t want the calories from the cake. I occasionally gained weight at my weekly weigh-in. Although I wasn’t happy, I never beat myself up. As the days shortened and students returned to campus, I was barely tracking. At the end of the year my weight loss slowed down and plateaued temporarily. I was a few pounds from goal weight.

I got to my goal after a year and some weeks of working hard to find that balance. I maintained my weight loss, at least for a few months.

Recently, I’ve gained some of it back. Not much, but enough that a couple of dresses are rather snug at the bust and one pair of pants barely closes. When I weighed myself after two months of avoiding the scale (I told myself I’d go by how my jeans felt), I was surprised at the number. I was disappointed; those extra pounds are holding me back from running faster and I’d like those dresses and pants to fit like they used to.

I know I could go back to writing everything down, measuring and restricting, but that will be tough as I train for the marathon. Running, especially the long runs, gives me a voracious appetite (you try burning 1500+ calories in a workout session). Instead, I’ll concentrate on eating foods that I enjoy and that will provide good fuel as I train.

In my first draft of this piece, I arrogantly claimed that I’d found my balance. I’m still working on it.